🥾I became a way better hiker when…. I trained my body to activate glutes while walking!! here are some helpful exercises: 1) barbell reverse lunge (glute strength) 2) step downs (for downhill stability & strength, focus on trying to engage glutes) 3) step ups (slow, intentional, start with low weight dumbbell or weighted vest… focus on trying to engage glutes) 4) tibialis raises (for balance and change of direction) 5) backwards treadmill walk (for knee range of motion, hamstring flexibility, mobility) Hope this helps💛 comment if you guys would like me to post demos of these workouts. Keep trekkin, Con☀️ LTKTravel LTKVideo LTKFitness