hormonehealthbabe on LTK

hormonehealthbabe

Sardines are a quiet pregnancy + postpartum superfood 🐟
Low mercury, high omega-3s, protein, calcium & minerals to support baby’s brain, hormones, mood, and recovery — especially when your body is depleted. 💛

#LTKBump #LTKmomlife #LTKfoodie

Sardines are a quiet pregnancy + postpartum superfood 🐟 Low mercury, high omega-3s, protein, calcium & minerals to support baby’s brain, hormones, mood, and recovery — especially when your body is depleted. 💛 LTKBump LTKmomlife LTKfoodie

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Fishwife Sardine Quad 4-Pack (2x Sardines with Lemon, 2x Sardines with Hot Pepper) | Wild-Caught ... | Amazon (US)

Summer baby essentials

#LTKBaby #LTKBump

Comment SHOP for all the deets on what I’m soooo happy I brought in my hospital bag for my c-section hospital stay!

So happy with what I brought and purchased for my c-section recovery and hospital stay for my little daphne girl and me 😍🥹🩷

#hospitalbagessentials #37weekspregnant❤️ #pregnancy #pregnant #csectionrecovery

Comment SHOP and send you all the deets! Who knew packing for the hospital was so much work haha! I hope this helps you and saves you some time in the packing process 🩷

Can’t believe little girl is here so soon 😱🥹🩷

Everything is in my SHOPMY and the baby safe cream I’m bringing is from @greenacresnaturals

#hospitalbagessentials #37weekspregnant❤️ #pregnancy #pregnant #csectionrecovery

Hospital things

Comfy outfits and bras that have gotten me through pregnancy thus far

#LTKmomlife #LTKBump

Nursing bras for big 🍈🍈 I got the 3XL and there is a lot of room and they are so comfy (personally also going to get the 2XL for a little more support) but these are the ones I will be wearing to bed!

#LTKmomlife #LTKBump

35 weeks pregnant today and feeling VERY PREGNANT! It’s amazing the difference a week can make for how you feel (even a day) when it comes to being pregnant lol

Big breakfast, shower and the down to the winery to make some sangria (that I can very soon enjoy lol) @marbleridgewinery

#35weekspregnant #pregnancy #morningvlog #36andpregnant #preggolife

Really impressed that these old navy yoga pants still fit and are super comfy even at 33 weeks prego— I got an XL and they have served me my entire pregnancy so far

#LTKmomlife #LTKootd #LTKBump

Pregnancy hydration water — raspberry electrolytes, lemon and water

#LTKmomlife #LTKselfcare

Can’t sleep without these things!

#LTKmomlife #LTKselfcare

Cute little outfit for soon to be daddy’s girl

#LTKBaby

Pregnancy yoga ball!

#LTKselfcare #LTKBump #LTKfitnessgoals

My nose has been off and on dry/a little stuffed at night so I got this humidifier

#LTKmomlife #LTKselfcare #LTKHome

Wayyy to pregnant to be going to the salon anymore and my fave nail salon is like 40 mins away SO these are all th supplies im ordering to do my own!

#LTKBeauty #LTKselfcare

Love these for around the house, support my foot and super warm! Now that I’m
Pregnant I feel like I need more support with slippers but I don’t wear shoes in the house so I got these 🙌🏻

#LTKmomlife #LTKHome #LTKBump

TAKE WHAT RESONATES LEAVE WHAT DOESN’T 🩷 always listen to your body and do what feels good to you, but these have been helping me tremendously 🙏 BONUS TIP: ⬇️

Stretching on my yoga ball before bed! Nothing fancy just a few quick moves to open up my hips, I also like to do a few cat cows and childs pose depending on how low baby girl feels — I literally do it for 3-5mins, I have looked up some good hip pain pregnancy stretches and it makes the biggest difference with hip soreness 🙌🏻 (more than happy to make a separate vid on these stretches if that would be helpful just let me know)

Plus nose strips an nasal spray if you have any pregnancy stuffy nose — comment SHOP for deets

Hopefully these tips help you too because these babes are growing so good sleep is needed 🙏 ❤️ follow along for all the updates 🩷and share this with other mommas

Comment shop for all my sleep essentials 💤

#pregnancyjourney #29weekspregnant❤️ #thirdtrimesterfeels #pregnancysleep #pregnancysymptoms

Extra hungry now that I’m in the 3rd trimester 🤍

Also can’t get over how good cereal is now that I’m pregnant, it absolutely hits the spot! Who agrees?

Little girl is def growing and idk about you but when I eat certain things she really moves around in approval haha. Did you know now babies can taste things we eat?! It’s just so amazing and cute!

#thirdtrimester #whatieatinaday #pregnancyappetite #pregnancylife #pregnancyjourney

I have not used and iron in years! Steaming is where it’s at, plus it kills germs

#LTKmomlife

Gum inflammation is way more common in pregnancy than anyone warns you about thanks to hormone changes 🙃 which means bacteria can build up faster and gums may feel sore, swollen, or even bleed when you brush. Totally common—but also a sign we need to stay on top of oral care *a little extra* during pregnancy, because things can worsen quickly if they aren’t managed daily.

Keeping gums as clean and bacteria-free as possible is important for baby too. Research has shown links between poor oral health and pregnancy complications like preterm birth and preeclampsia, and inflammation or bacteria from the gums can enter the bloodstream and affect overall pregnancy health.

If you experience anything severe, or already have gum issues, talk to your dentist about whether an extra cleaning during pregnancy makes sense for you—and make sure you’re keeping up with routine checkups 🤍 Just a friendly reminder, because even as a dental hygienist, I’ve had phases where my gums were extra sore during pregnancy and wanted to share the info.

#pregnancysymptoms #pregnancyhealth #gumhealth #prenatalcare #momstobe

#LTKBump #LTKmomlife #LTKselfcare

Pregnancy yoga ball is so needed — relieves pressure and helps with tight hips and pelvic floor

#LTKBump #LTKmomlife

Better for you sour gummies! One of my pregnancy cravings

#LTKfoodie #LTKselfcare

Pregnancy outfit of the day (not exact sweater but a cable knit one very similar)

#LTKmomlife #LTKBump

More sour gummy —better for you option

#LTKmomlife

Can’t stop craving sour candies —these are better for you candies (less artificial junk) and still hit the spot

#LTKBump

Love this sweatshirt

#LTKBump #LTKmomlife

Pregnancy safe Hydration water

#LTKselfcare #LTKBump #LTKmomlife

Shop this outfit (hat I got in Nashville at a boutique)

#LTKmomlife #LTKBump #LTKootd

My pregnancy immune boosting electrolyte water

#LTKmomlife #LTKselfcare #LTKBump

Gums sensitive during pregnancy?! It’s very common due to hormone levels! The best thing you can do is FLOSS and WATERFLOSS! This keeps bacteria in the gums low (the brush and or mouthwash won’t get into the areas floss can) so it’s crucial for sensitive gums! These are my faves as a dental hygienist

#LTKselfcare #LTKmomlife #LTKBump

Pregnancy hydration water

#LTKselfcare #LTKmomlife #LTKBump

Baby registry — bassinet essentials

#LTKmomlife #LTKGiftGuide #LTKBaby

Baby registry — cute outfits for baby girl

#LTKGiftGuide #LTKBaby #LTKmomlife

Baby registry— stroller and car seat

#LTKBaby #LTKGiftGuide #LTKmomlife

Baby Registry— diaper caddy essentials

Baby registry — onesie essentials

#LTKBaby #LTKmomlife #LTKGiftGuide