✨SEASONAL AFFECTIVE DISORDER✨ is common in the Midwest due to long winters and lack of sunshine. If you have been noticing a change in your sleep (esp struggling to fall asleep), lethargy, lack of focus, feeling of blehh, anti-social tendencies…you could be S.A.D. Thankfully there is a proven treatment with light therapy! Light therapy boxes mimic sunlight and help reverse the effects of S.A.D. Set your light therapy box in front of your disk or somewhere you can be directly exposed to it, turn it on for 20 min (ideally in the morning) and that’s it! You’ll feel happier in no time!