My daily smoothie has three main powders in it and I have them to thank for filling me up each day, lengthening and strengthening my hair and nails, bringing elasticity and healing power to my muscles and joints, and much more! Linking them below if you need them! Protein powder: I use a plant based powder because I try to be as dairy free as possible. This one is a clean pea protein powder with no flavor additives. Collagen Peptides: hair, nails, joints, ligaments, skin, all of it. Making them strong x stretchy x overall healthier. BCAA’s: assist in muscle growth, ease muscle fatigue and soreness, reduce exercise fatigue. Since starting working out daily, I notice a huge difference in my body recovery and stamina since introducing these. A must for anyone working out Reminder: a man amazing probiotic is saur kraut! It contains up to 28 strains of bacteria, more than most over the counter probiotics you buy in stores. Bonus, it’s WAY cheaper too I habit stack taking my SK daily dose with making my smoothie each day for a healthy gut microbiome! Recommended to start with 1 tablespoon daily, and work your way up to a tolerance that works for your body (no more than 6 TBSP recommended daily).