This year we are prioritizing our GUTHEALTH!! Here’s a clear, practical guide on how to prioritize your gut health this year, simple habits that actually work when done consistently: 1. Eat fiber daily Fiber feeds your good gut bacteria and keeps digestion regular. Aim for veggies, fruits, chia seeds, oats, beans, and leafy greens with every meal. 2. Drink more water Hydration is essential for digestion and reducing bloating. A good goal is half your body weight in ounces daily, using plain water, InfusedWater, or CoconutWater. 3. Add natural juices Fresh, ColdPressedJuices help flood your body with nutrients that support digestion, reduce inflammation, and improve gut function. 4. Reduce processed foods Cutting back on processed sugars, artificial sweeteners, soda, and ultra-processed snacks gives your gut a chance to heal. 5. Support digestion in the morning Start your day with warm lemon water or ginger tea to gently wake up your digestive system. 6. Prioritize protein with every meal Protein helps stabilize blood sugar, reduces cravings, and supports a healthy gut environment. 7. Move your body daily Walking, light workouts, and stretching help stimulate digestion and reduce bloating. Even 10–15 minutes after meals makes a difference. 8. Avoid late-night eating Give your gut time to rest overnight by finishing meals earlier in the evening when possible. 9. Manage stress Chronic stress disrupts gut health. Deep breathing, prayer, journaling, and rest all support better digestion. 10. Get quality sleep Your gut repairs itself while you sleep. Prioritize rest to support gut balance and overall health. Gut health isn’t about doing everything perfectly, it’s about building small, daily habits that support your body long term. Consistency over perfection will always win. LTKselfcare LTKHome LTKfoodie