🚨 PSA: Collagen is secret sauce for us ‘seasoned’ folks. It can help keep those wrinkles at bay, joints moving smoothly, and bones strong! 💪🏼 Collagen is quite the multitasker when it comes to health benefits: ▫️Skin Health: Collagen is a major component of your skin, playing a crucial role in strengthening it, improving elasticity, and hydration. This can help reduce wrinkles and dryness. ▫️Joint Pain Relief: It helps maintain the integrity of your cartilage, which is the rubber-like tissue that protects your joints. This can help reduce joint pain and symptoms of osteoarthritis. ▫️Bone Health: Collagen provides structure to your bones, helping to keep them strong. As you age, collagen production decreases, which can lead to bone loss. Supplementing with collagen may help prevent bone deterioration. ▫️Muscle Mass: Collagen contains amino acids that are essential for muscle growth. It can help increase muscle mass in people with sarcopenia, the loss of muscle mass that happens with age. ▫️Heart Health: Collagen provides structure to your arteries, which are the blood vessels that carry blood from your heart to the rest of your body. Without enough collagen, arteries may become weak and fragile. ▫️Hair and Nails: Collagen can help strengthen your nails by preventing brittleness. Additionally, it may stimulate hair growth and reduce hair loss. ▫️Gut Health: Some studies suggest that collagen supplements can help support gut health by strengthening the lining of your digestive tract. The easiest way I get collagen consistently is @321podium Morning Collagen as my coffee creamer 👌🏼. collagen health healthy fitness nutrition skincare healthylifestyle healthyaging old helpme podium coffee goodmorning coffeetime podiumchampion