my wind down non-negotiables: - low lighting after sunset - blue light blocking glasses at least 3 hours before bed (usually after sunset) - red light therapy - no screens an hour before bed - taking L-theanine! holistichealthcoach healthcoach winddown routine nightroutine bluelightblockingglasses redlight redlighttherapy noscreens ltkfashion LTKGiftGuide LTKFindsUnder50 LTKFindsUnder100