My supplement routine ✨ I’ve become much more intentional about supplements. I don’t believe in taking 20 different things simply because they’re trending — I want a streamlined routine built around my actual goals, lifestyle and bloodwork. At 41, my priorities are longevity, energy, maintaining lean muscle, cardiovascular and metabolic health, and supporting my skin, hair and overall well-being. My current routine includes Pure Encapsulations O.N.E. Multivitamin, Zhou D3 + K2, Nordic Naturals Ultimate Omega, Thorne Creatine, Naked Pea Protein, Thorne Berberine, Pure Encapsulations Magnesium Glycinate, Sports Research Collagen Peptides and Tru Niagen NR. I chose these specifically because I wanted high-quality formulas from brands I trust, minimal unnecessary ingredients, and supplements that each have a clear purpose. For me, supplements are exactly that — supplements. They come after good nutrition, strength training, sleep and taking care of my health from the inside out. Quality over quantity. Science over trends. Consistency over quick fixes. 🤍✨ This is my personal routine based on my own needs and labs, not medical advice.