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Hustle for that Muscle 💪🏼

#mondaymotivation #hustleforthatmuscle #offseason #bikiniprep #fitover40

#LTKActive #LTKShoeCrush #LTKOver40

Hustle for that Muscle 💪🏼 mondaymotivation hustleforthatmuscle offseason bikiniprep fitover40 LTKActive LTKShoeCrush LTKOver40

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🎵 These are a few of my fave things🎵

And early Black Friday deals are one of those. 30% off happening now on some of my fave self care and beauty faves 🧖‍♀️

Comment “Selfcare” for a direct 🔗 also a great time to stock up for 🎄 🎁 too!

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🍑 & 🍠

#legday #mondaymotivation #glutesandhammies

🎵 It’s TIME 🎵
Time to do whatever brings you joy and decorating for the holidays always does. It’s never too early to bust out the 🎄 decor. Heck I put up the tree September 1, 2020 because I needed ALL THE JOY that year 🤍

So if you wait until the day after 🦃 day, you do you. Ill prob put the tree up next weekend 😛

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Sweet sleepy Dreams 💤

Whether you have trouble falling asleep, staying asleep, waking up rested or just want to sleep like a baby…

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Ps. The brownie batter flavor is all the goodness of a brownie without adding all the calories 😛

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Things we are doing in our 40’s

Good sleep 💤
Self care 🫶🏼
Non toxic skin care 🌱
Strength training 💪🏼
Protein 🍗 & fiber 🥦🫐
Hair & Skin care thanks to @maryruthorganics liquid multivitamin 🙌🏻

No pills, this bottle lasts a while and tastes good too 😋 Add this to your morning routine ☀️

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Bikini Prep Mini Series is BACK!
Full video on the tube 📱
Talking all the things …

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Cozy Vibes are in🍂
While I am not ready for cool temps I love what this season brings. Warm scents 🕯️, the change in scenery leaves 🍁 and the decor.

Comment FALL DECOR for a 🔗 to my blog where I rounded up all the fall decor and lots of it is on sale 🤎

Are you team fall decor or team spooky decor?

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I wanna be a hairless cat 😹

Well, I’m on my way 😛 I started using this before my first competition using the Air 3. I recently got an upgrade to the Air 10 and love its cooling feature❄️

Less to no hair over time, it grows in lighter and thinner which means shaving 🪒 less often 🙌🏻

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Don’t Judge 😜
But some things got put on the back burner during prep and changing our filters was one of them.

If our dirty filters don’t inspire you to get a purifier asap I don’t know what will 😛

Comment “Clean Air” 👇🏻 for a 🔗

Cheers to breathing cleaner air because you and your pets 🐾 deserve it 😻

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Monday Motivation: there is no better time to start than now💪🏼

At the beginning of the year I started 1 min hangs I need to get back to those but it helped improve my grip and overall strength

I started lifting heavier with a focus on my shoulders back and glutes

I could not do pull-ups
While mine are still a work in progress, unassisted pull-ups is PROGRESS

So set a goal and stay consistent no matter how long it takes you. Let’s go 💪🏼

#consistencyisthekey #pullupchallenge #mondaymotivation #backandbiceps #bikiniprep #strongerthanyouthink

Fall decor full round up on JackieEnos.com 📲🍂🤎

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