jaclynwood's Gym/Activewear Collection on LTK

Gym/Activewear

By jaclynwood

Soft summer color season / All my favorite styles of workout fits

Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Reverse table top frog hold / bodyweight exercise (activewear set)

#LTKActive #LTKFitness #LTKStyleTip

Plank knee drops / bodyweight exercise (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse plank with hip extensions / bodyweight exercise (activewear set)

#LTKFitness #LTKStyleTip #LTKActive

Skydivers / Bodyweight Exercise (Activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Forearm plank with knee taps / bodyweight exercise (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse plank hold with rocking ankles / bodyweight exercises (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse table top frog pump / bodyweight exercises (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

A balanced workout plan of strength and conditioning, endurance and cardiovascular training, as well as recovery days to either fully rest or lengthen and release tension in the body from your workouts and daily life.

#LTKFitness #LTKBeauty #LTKHome

Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

#LTKHome #LTKFitness #LTKActive

Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

#LTKStyleTip #LTKActive #LTKFitness

How to single leg squat (progression tutorial) - full video on my YouTube channel

#LTKFitness #LTKActive #LTKVideo

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