jaclynwood's Gym/Activewear Collection on LTK

Gym/Activewear

By jaclynwood

Soft summer color season / All my favorite styles of workout fits

Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Reverse table top frog hold / bodyweight exercise (activewear set)

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Plank knee drops / bodyweight exercise (activewear set)

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Reverse plank with hip extensions / bodyweight exercise (activewear set)

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Skydivers / Bodyweight Exercise (Activewear set)

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Forearm plank with knee taps / bodyweight exercise (activewear set)

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Reverse plank hold with rocking ankles / bodyweight exercises (activewear set)

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Reverse table top frog pump / bodyweight exercises (activewear set)

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A balanced workout plan of strength and conditioning, endurance and cardiovascular training, as well as recovery days to either fully rest or lengthen and release tension in the body from your workouts and daily life.

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Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

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Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

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How to single leg squat (progression tutorial) - full video on my YouTube channel

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Slowly building my dream home gym: collecting dumbbell sets from CAP which I find to be a clean, classic look. Dumbbells 8-35 pounds sit nicely organized on an A-frame and atop foam puzzle mats to protect the floor and as well as my body for working out on.

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Hiking activewear for hot summer days: sunglasses, a sun hat that can be wrapped up for travel, and breathable hiking shorts from Amazon, plus the most comfortable hiking shoes from adidas. Colors: soft summer seasonal color palette

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Perfect hiking gear for hot summer days: travel sun hat that you can wrap up, breathable hiking shorts, and comfy hiking shoes from adidas that I could wear right away and they didn’t beat up my feet! These shoes kept my feet completely protected during my trip in Utah

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Front squats in cool baby blue long sleeve crop paired with monochrome workout outfit in ash grey’s and white crew socks for soft summer color seasons. Using 2-35 pound dumbbells on my blue foam puzzle mat (always wearing AirPods).

Front squats with dumbbells are of my favorites for posture and the glutes that I’ve neglected but been adding back into my routines recently: try 3 sets of 12-15 in your next lower body or circuit workout. Use a weight that you can get through all reps with proper technique (the last 2 reps of any exercise are most important to your brain, how you perform these will be what your brain and body remembers most) but still a challenging resistance. Move through the full range of motion pausing for ~2-3 seconds at the bottom of the squat. Rest 30-90 seconds between sets (shorter rest for more cardiovascular challenge with a lighter weight). Front squats also challenge your core, having to work to keep your spine neutral and upright throughout the exercise.

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Forearm planks with alternating knee taps in a long sleeve black top, black and white marble scrunch butt gym shorts, and black crew socks.

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Forearm planks (alternating knee taps) in a black and white marble gym short and scrunch butt, with a slim long sleeve back top, and crew socks active set

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Black and grey with blush/taupe accents for an athletic, active sleek fit

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Home gym equipment: CAP dumbbells and A-frame to hold the 5, 8, 15, 25, and 35 pound dumbbell sets (60# on the floor - too heavy for the A-frame) from Walmart with the puzzle flooring and foam roller from Amazon

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Bodyweight reverse table top hip thrust to active the back, hips, and glutes. Wearing light grey sweat shorts, long sleeve black top, black cross-cross scoop neck sports bra, and black crew socks

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Athleisure gym or active fit for soft summer color seasons - ash, muted coffee browns/taupe, with blush cool pinks

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Summer sweat shorts and sports bra pairing favorites for a cute, casual athletic fit from Amazon. I pick colors from the soft summer color season palette and I also size up to a medium in the AUTOMET sweat shorts for a slightly looser fit

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Performing double and single arm dumbbell swings in an athleisure active fit in soft summer colors: soft cool pink long sleeve, smooth ash brown gym shorts and sports bra) with white crew socks and taupe cat eye sunglasses

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Lateral squats using 2 dumbbells in each hand with arms positioned around the working leg. Can focus on one leg at a time or alternate side to side. Wearing a fitted (but with stretch) teal/steel blue long sleeve (that’s more blue and less muted in person than in the photos on Amazon), a v-waist scrunch butt marble black and white gym short, cross strap sports bra and crew socks. Paired with gym equipment: 15lb dumbbells, Apple AirPods, fabric resistance bands, and a travel yoga mat

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Athleisure outfit for an active day or for a workout: blush pink long sleeve top, ash brown sports bra and biker shorts, taupe sunglasses (on Amazon), plus blush crew socks and mauve Air Force shoes (Nike). Color season: Soft Summer

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Ash brown matching workout set for summer on Amazon - one of my favorite colors right now is this fudge coffee which goes well with the soft summer color season. The sports bra is supportive with a cross-back and scoop neck. The biker shorts have a flattering cross-waist at 6” inseam.

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One of my favorite sports bras! A feminine criss-cross back and scoop neck with good support. Colors I like (and from the soft summer color season palette) are Mink, Woodrose, (Plum Truffle - not shown) Coffee, Grey, Iron Grey and Blueberry

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Soft blush pink long sleeve top that fits smooth and fitted on your body paired with matching ash brown workout shorts and sports bra, taupe sunglasses (all soft summer season colors), and white crew socks for a feminine activewear fit

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Matching activewear set from Amazon by Aoxjox in fudge brownie which looks beautiful with other colors from the Soft Summer season color palette. Both pieces have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

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Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

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All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

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Athleisure activewear fit: tank top high cut thong bodysuit, sweat shorts and cross sports bra with crew socks in black and white

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All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

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20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

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