jaclynwood's Gym/Activewear Collection on LTK

Gym/Activewear

By jaclynwood

Soft summer color season / All my favorite styles of workout fits

Single leg squat practice

#LTKfitnessgoals #LTKActive #LTKdayinmylife

Athleisure outfit for summer in blush pink and ash brown (soft summer color season).

Lateral (Split) Squats Exercise:

Beginner to Advanced (Progression) Stages:

PHASE 1: Bodyweight only.
PHASE 2: Using 2 dumbbells in each hand with arms positioned around the working leg.
PHASE 3: Tossing 1 dumbbell to land inside the working leg.
PHASE 4: Tossing 1 dumbbell and moving it to the outer side of the working leg.

Try adding 3 sets of 6+ reps/side into your next lower body or circuit workout, with a 30 second rest in between sets.

Reverse table top frog hold / bodyweight exercise (activewear set)

#LTKActive #LTKFitness #LTKStyleTip

Plank knee drops / bodyweight exercise (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse plank with hip extensions / bodyweight exercise (activewear set)

#LTKFitness #LTKStyleTip #LTKActive

Skydivers / Bodyweight Exercise (Activewear set)

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Forearm plank with knee taps / bodyweight exercise (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse plank hold with rocking ankles / bodyweight exercises (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Reverse table top frog pump / bodyweight exercises (activewear set)

#LTKActive #LTKStyleTip #LTKFitness

Mini gym at home idea 💡 This whole set of workout equipment tucks perfectly in the corner of my tiny apartment

#LTKHome #LTKFitness #LTKActive

Active set, bra and shorts, in my favorite muted brown color (soft summer season color palette)

#LTKStyleTip #LTKActive #LTKFitness

How to single leg squat (progression tutorial) - full video on my YouTube channel

#LTKFitness #LTKActive #LTKVideo

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