We got the postpartum bedroom nook done; now onto the bathroom! I know they hospital will give you a few things once you leave but for me, I’m planning a home birth and with my last 2 out of hospital births I’ve had to set myself up for postpartum. Here are things that I HAVE to have in my bathroom (anticipating that I have no complications!) 1. Sitz Bath Spray (or an actual sitz bath with epsom salt and sitz bath herbs ready) I like this spray for an easy & quick option but highly recommend an actual sitz bath if you’ve got a lot of swelling and other discomfort going on down there 👀 a warm healing sitz bath is heavenly those first few days after birth!! 2. @fridamom Perineal Healing Foam - this stuff is soooo good and can be used generously on your pads or disposable underwear. I use this or Tucks Pads, honestly they both serve the same purpose in my opinion so grab either or, or both! 3. Premade or Homemade Pad-Sicles - I love these huge ones from @fridamom for convenience because I can keep a stack right at the toilet. Or you can totally make some for yourself (search for padsicle recipes on here or the other app/pinterest!) I’ve made those in the past but kinda inconvenient to have to grab from the freezer every time. 4. Disposable Underwear - you gotta have these!! These @fridamom ones are comfy and pair perfect with the instant ice maxi pads mentioned earlier or your own pads. There’s also some that have built in pads; just depends on your personal preference! 5. Dermaplast - IYKYK, okay?! Another go-to for immediate relief. There’s a few more things linked here! Mamas, Did I miss anything?!

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Frida Mom Upside Down Peri Bottle | Target
Frida Mom Instant Ice Maxi Pad - 8ct | Target
Tucks Medicated Hemorrhoidal Pads - 100ct | Target
Dermoplast Pain Relief Spray for Minor Cuts, Burns and Bug Bites - 2.75oz | Target
Depend Silhouette Incontinence Fragrance Free Underwear for Women - Maximum Absorbency - Medium -... | Target
Frida Mom Witch Hazel Perineal Healing Foam, 5 oz | Walmart (US)
FridaBaby Frida Mom Disposable Postpartum Underwear (Without pad) | Super Soft, Stretchy, Breatha... | Walmart (US)
Frida Mom Witch Hazel Perineal Cooling Pad Liners, White, 24 Count | Walmart (US)
Sitz Bath Basin Over the Toilet Basin for Postpartum and Hemorrhoids Care by Fivona | Walmart (US)
Sitz Bath Salt for Postpartum and Hemorrhoid Care, 10 oz by Pure Body Naturals | Walmart (US)
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