Sleep... it's my number one self-care tip. And yet I can never seem to get quite enough of it.
Yesterday afternoon though I forced myself to ignore my to-do list so I could take a long pause. I turned on a foreign film with subtitles, curled underneath my favorite blanket and let it lull me to sleep. Didn’t wake up until 8PM. 😲
Best afternoon ever! 😁
If you listen to your body when it whispers, you won’t have to hear it scream.😉
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