Food for thought. A 2-mile walk = roughly 140–240 calories burned. Do it 5x a week and that’s up to 1200 calories gone—without changing your diet. That alone adds up to ~24 lbs in a year. Add a small 200-calorie daily deficit and boom—double it. That’s ~48 lbs in a year. The secret? 👏🏼Consistency + 👏🏼Time. Stick to it! And don’t forget your protein! ☺️ Walking pad, treadmill, workout outfits, sportsbra, workout top, workout shorts, gym shorts, biker shorts, fitness, healthy living, standing desk LTKOver40 LTKActive LTKFindsUnder100