Grounding mat. Grounding mats, also known as earthing mats, are devices that connect the body to the Earth's natural electrical field. Proponents of grounding mats claim that they offer various health benefits, including: Reduced Inflammation: Grounding may help reduce inflammation by neutralizing free radicals and promoting the body's natural healing process. Improved Sleep: Grounding may enhance sleep quality by regulating the body's circadian rhythm and reducing stress. Reduced Pain: Some studies suggest that grounding can alleviate chronic pain conditions, such as fibromyalgia and arthritis. Increased Energy Levels: Grounding may boost energy levels by improving blood circulation and reducing fatigue. Improved Mood: Grounding may promote relaxation and reduce anxiety, potentially improving mood. Reduced Blood Pressure: Studies have shown that grounding can lower blood pressure in individuals with hypertension. Enhanced Immune Function: Grounding may stimulate the immune system and improve the body's ability to fight infections. inflammation healthy newyear holistic groundingmat amazon health sleep #