5 REASONS YOU NEED A VIBRATION PLATE .. and this one is under $100. 1. Supports bone density by stimulating muscles and skeletal loading 2. Boosts circulation and lymphatic flow to reduce swelling 3. Helps digestion, and helps you poop, by activating the core and gut 4. Improves balance and core stability through constant muscle engagement 5. Aids muscle recovery and reduces joint stiffness after long day LTKselfcare LTKOver40 LTKActive