I've been using this system for many years and happy to see that Mel Robbins also suggests the "brain dump" where you right everything down that is weighing you down... schedules, errands, chores and even conversations you need to have . There is psychological proof that there is more power in the pen than keeping this digitally! The brain dump helps clean your mental storage and then the writing part lends itself to a higher rate of follow through. LTKOver40 LTKFamily LTKHome