As a new mom I never know if I’m going to be able to squeeze in a workout, a shower, meals, etc. I also never know how long I have to do any of those things. The beauty of this workout is you can do it 1-2 times through and make it 15 minutes or you can do up to 4-5 rounds to make it 30-45 minutes. I start with 1 set of 12 if he doesn’t wake up from his nap, I add round 2, and so on. This routine gives me the freedom to choose and that way I still feel accomplished and know that I moved my body some that day. Warm up • PVC overhead • Knee Hugs • Lunges Lift Upper • Db Chest Press • Oh Tri Ext. Lower • Goblet Squat • SL squat to bench Core • V-ups • Plank fitmom 4thtrimester postpartumfitness