Someone asked for the link to this vibration plate so I figured I’d share it. I use mine for my lower back and core stabilization, and apparently it helps with lymphatic drainage too. My kids are also obsessed with it 😂 It’s 40% off right now and under $100 which is honestly good because I paid full price LTKfitnessgoals LTKSaleAlert LTKmomlife

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Vibration Plate Exercise Machine, Vibrating Plate Platform for Lymphatic Drainage with 200 Adjust... | Amazon (US)