I joined the weighted vest club this week! I’m a fan. I track my walks on my Apple Watch and I’ve definitely increased my calories burned on my walks. I’m 5’2” 140lbs and got the 12 lb vest. The straps are adjustable and overall it’s quite comfortable. Doesn’t rub or shift when walking. Also comes in different weights. Strong girl walks building muscle perimenopause perimenopausal LTKOver40 LTKStyleTip LTKActive