Night time routines are important for being able to slow down and calm the brain and put your body into a more relaxed state. Adapting good night routine ideas to wind down before bed can significantly increase your quality of sleep, making you feel more rested and more energetic when you wake up. Here are my nightly wind down essentials: 1. Soft and comfortable pajamas - #ad a matching silky set like this one from @hellomello always sets the mood and is my absolute fave! 🤍 2. Turn down the lights and light a candle (just don’t forget to blow them out)! 🕯️ 3. Make a cup of tea. ☕️ 4. Put devices away and read a book. 📚 Let me know what your wind down routine looks like and shop my pajama set via my LTK post or at hellomello.com