I’m a weekly spray tan kind of girl, plus I worked in a tanning salon for a bit in college, so I’m a bit of a spray tan expert! This solution is the *exact* kind I used in a professional salon. I use it at home by putting it into a foam maker and applying with a mitt. I like for my tan to be as dark as possible, so I leave it on for 3 hours, but you can shower after as little as one hour! LTKBeauty