CALM: make someone tranquil, quite; sooth. - This is how I’m used to my days going at the spa, being the calm for my clients. With a side of great skincare advice! 😉 - Right now it feels like there is no calm in the world & my ability to help others achieve that state has been taken. - For myself personally when I feel like everything is out of my control I turn inward & look for ways to create that calm, recenter & ground myself. - One of those ways is through meditation. Meditation has been a great practice for me to help increase energy, reduce stress, center & align my being. - I know this may seem woo woo, but after all aren’t you the most relaxed in my space listening to spa music? - One app I love is called the insight timer. Give it a try if you are feeling uncertain & anxious in during this time. - I miss you all & can’t wait see you all soon ! http://liketk.it/2Msyl #liketkit @liketoknow.it #LTKunder50 @liketoknow.it.home Screenshot this pic to get shoppable product details with the LIKEtoKNOW.it shopping app