Finally found something that actually helps on bad headache days — the Soothefy Migraine Relief Cap from Amazon has been such a relief for me. I keep it in the freezer so it’s always ready, and the cold + gentle compression really help take the edge off migraines and tension headaches. I especially love that it covers your eyes too, so it blocks out light while cooling your head, which makes resting so much easier. It’s soft, stretchy, not bulky, and reusable — a great non-med option to have on hand when your head just needs a break. LTKselfcare LTKBeauty LTKOver40