Red light therapy uses specific wavelengths of light that penetrate the skin and stimulate cellular energy production, which can encourage collagen and elastin synthesis. This process helps improve skin firmness and can reduce the appearance of fine lines and wrinkles over time. Red light masks can also be known to calm inflammation and support the skin’s natural healing process, which may help improve the appearance of blemishes and acne. Additionally, consistent use of red light therapy can enhance circulation and promote cellular repair, leading to improved skin tone, smoother texture, and an overall healthier complexion. According to board-certified dermatologist Whitney Bowe, red light therapy works by stimulating the mitochondria in skin cells—the part of the cell responsible for producing energy—which can help support collagen production, reduce inflammation associated with acne, and promote healthier skin function. I’ve been using the red light mask by CurrentBody for several months now and have genuinely noticed a difference in my skin. It has naturally become part of my weekly routine, and I love how easy it is to incorporate while relaxing at home. At this point, I find myself wanting to continue expanding my collection. My next potential investments will likely be a red light shower head and a grounding mat. Below are the exact links to the one I use. ☺️🧘🏼‍♀️ LTKdayinmylife LTKootd LTKmorningroutine