I sometimes enjoy a Baileys on the rocks as a nightcap. I’m trying to be healthier, lose some menopause weight, and cut down on alcohol. It’s easier to replace one habit with another. This is doing the trick for me, plus it’s so healthy! 11.5 ounces is only 150 calories, 30 grams of protein, and zero alcohol. You’re welcome! 😉 kimbentley, fitness, sweet treat, LTKActive LTKOver40 LTKWatchNow