Trying to get enough daily protein can be tough. This little snack helps me keep on track. I ran out of blueberries or they would be included too! 🥣Protein powder 🥣Creatine powder 🥣Vanilla yogurt 🥣Honey oat granola 💪 The recommended amount of protein per pound for females Sendentary women - 45 grams per pound Active women - up to 1 gram of protein per pound of body weight. 💓 kimbentley, healthy food, protein powder LTKActive LTKfitnessgoals LTKOver40