Bedtime necessity! I think mouth taping has made the biggest impact on my sleep! Especially now that I’m using an Oura ring and can monitor sleep! It’s my favorite health hack! Wellness health adjusting sleep LTKBeauty LTKActive LTKSummerEdit

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Oura Ring 4 - Rose Gold - Size 9 - Smart Ring - Size First with Oura Ring 4 Sizing Kit - Sleep Tr... | Amazon (US)