You know I’ve tried it all: cardio, HIIT, body sculpting, dieting, meal planning, Pilates, even fasting. Nothing changed my body composition or mindset like PVOLVE has. It incorporates lifting heavy, plus mobility and stability training. It’s a different approach, and you feel it. It’s how I train now, consistently without burnout. That’s why I created this custom French blue and bone kit with pvolve, along with my personal 4 week calendar on their streaming app. Lauryn Bosstick x Pvolve. Now available at pvolve.com