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THE BOSSTICKS | The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

THE BOSSTICKS | The Habits That Changed Our Bodies & Minds Ft. Rachel Katzman & Lauryn Bosstick

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LA DAY IN THE LIFE 🩵

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We get into what actually works when it comes to training, longevity, feeling your best, and the wellness habits worth paying attention to.

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You know I’ve tried it all: cardio, HIIT, body sculpting, dieting, meal planning, Pilates, even fasting.

Nothing changed my body composition or mindset like PVOLVE has. It incorporates lifting heavy, plus mobility and stability training. It’s a different approach, and you feel it.

It’s how I train now, consistently without burnout.

That’s why I created this custom French blue and bone kit with pvolve, along with my personal 4 week calendar on their streaming app.

Lauryn Bosstick x Pvolve. Now available at pvolve.com

I put all snacks in these holders so kids can grab snacks easy

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It’s the one espresso bean on top for me

moms, what do you always pack for your kids?

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Grief isn’t something you “move on” from - it’s something you learn to carry.

In today's show Amanda Kloots shares what it really looks like to live alongside loss, and why those conversations matter more than we think.

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ALWAYS this step in my routine.

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cheers 🍸

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Using these things the most in recovery

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MB OOTD

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GRWM without my makeup bag💄

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Pilates OOTD

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The biggest thing holding women back is what they tell themselves. If you’ve ever second guessed yourself, watch this. Episode now live.

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Eden Rock- St Barths wherever you are.

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My vacation day, start to finish.

Linked my The Row coat in other colors!

Just a little St Barths 🤍

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How I get my skin prepped and back to how I like it after sleeping in my makeup 🖤

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Outfit, makeup & hair 🤍

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