Truth Bomb: I had a panic attack a few days ago saying goodbye to my sister in Florida. I know I’m not saying goodbye,but for some reason when we hugged after lunch knowing that she wasn’t going to be down the road anymore it all hit me at once. I’ve only had one panic attack and it was ages ago. It was awful. I cried hysterically for over an hour and couldn’t get my breathing normal. Dylan drove me around in the car for awhile talking with me while I tried to calm down before we went back to my parents house. My sister moving away has hit me more than I thought it would, and that’s okay. It’s okay to not always be okay. Today I put on an outfit that felt like me & went to lunch with friends. Feeling so much better but felt pulled to share my experience with you guys. You’re not alone if you struggle with anxiety ❤️ #LTKunder100 #LTKunder50