About two years ago, I had surgery to get heart surgery when Zoe was just a few weeks old. I've always considered myself an active person but the experience was the biggest wake up call. That's why today, we are a much more active family and all my kids know how to do burpees, squats, and use cables well. We do yoga as a family, hike as a family, and workout as s family. Involving the kids has made it so much easier to stick to a program and be more http://liketk.it/2rMki liketkit @liketoknow.it consistent. I'll always have heart disease, but I'll be around to meet my grandkids because of the lifestyle we are leading now. . . . fitnessmom heartdisease mommasgirl momboss workouttime workoutflow workoutoftheday workoutdaily workoutmode mommyandmetime mommyandme healthier healthymama healthyishappy healthykids kidsfitness