Did you know the average human spends approximately 1/3 of their life in the bedroom? With synthetic bedding, fragranced detergents, off-gassing mattresses, blue light from devices, the exposure level all adds up over time. I’ve spent years researching + swapping out the products in my bedroom and these are my top LoTox recs! Some of these are quick and easy swaps like sheets or lightbulbs, others are more of an investment, such as a mattress. It can be overwhelming to think about swapping everything all at once (it took me literally years to research and swap out most of the products in my bedroom). Don’t stress about overhauling everything all at once, just save this list for later when you’re ready to make a swap! I like to use what I called the “one in, one out” method. The next time your lightbulb burns out, consider replacing it with an incandescent lightbulb. The next time you’re looking to order a new set of sheets, maybe opt for organic cotton instead of a polyester blend. One in, one out, is easier to manage than a massive overhaul! Let me know in the comments if you have any questions or are looking for another LoTox rec. LoToxHome LTKHome LTKmomlife LTKmorningroutine