𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲’𝘀 𝘁𝗮𝗹𝗸𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝘄𝗮𝗹𝗸𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁𝗲𝗱 𝘃𝗲𝘀𝘁… but I don’t walk every day — and I definitely don’t need another thing on my to-do list. So I wear mine while I’m doing normal stuff.
Making coffee. Folding laundry. Walking around the house. I’ve had this 𝟭𝟮 𝗹𝗯 𝘃𝗲𝘀𝘁 since last March, and my posture and back feel noticeably better when I wear it.
You don’t need a full routine — just a vest and your real life. ✅ A good starting point is 5–10% of your body weight.
Mine’s 12 lbs | I’m 5'5" for reference. 🖤 If you’re over 40 or navigating perimenopause/menopause, this is such an easy way to support your 𝗯𝗼𝗻𝗲𝘀, 𝗽𝗼𝘀𝘁𝘂𝗿𝗲, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆 — without adding more to your plate. LTKOver40 LTKMidsize LTKFindsUnder50