My weighted vest is not just for walks. I don’t get vests daily, so I rely on doing my standard daily things while I wear it. It’s 12 lbs and I can absolutely tell a difference when I’m doing simple things like laundry, the dishes and cleaning. I know these are all the craze right now, but I think they are 100% worth it. LTKMidsize LTKOver40 LTKmomlife