This year I added a supplement for gut health to my daily routine, and I swear I could already feel a difference the day after I started taking it. It comes in a powder, and I mix one scoop with water + electrolytes + creatine. I’ll drink this while I’m at the gym, and it’s such an easy way to support my gut health and digestive system in addition to eating a variety of fruits and vegetables and foods that are high in pre/probiotics, fiber, and polyphenols.