My 3 go-to moves for sculpted arms, shoulders and upper back: 1️⃣ in and out bicep curl 2️⃣ overhead tricep extension 3️⃣ upright row 3-4 sets / 10-12 reps (I’m using 12 lbs here) Save this workout for later 💕 Bra and leggings: @90degreebyreflex . . . fitness workout homeworkout strength fitgirl 90degreesbyreflex upperbodyworkout LTKWatchNow LTKOver40 LTKActive