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Looks, Wellness and Life 🫶

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In the light, in the stillness ✨ Love this dress from Misha

Found the most perfect pair of jeans. Love the fit, wash, and belt loop!!!

#LTKootd #LTKSeasonal #LTKdayinmylife

The coolest blazer set 🤍 Linked similar affordable options!

#LTKSeasonal #LTKootd #LTKWorkwear

At 40, I don’t guess anymore. I stick to what works for my body.

My 6 non-negotiables:

1️⃣ Glutamine first thing in the morning on an empty stomach. A game changer for my gut.
2️⃣ A shot of high polyphenol olive oil. Trending or not, I feel the difference in my skin, digestion, and glow.
3️⃣ A real protein breakfast. Three eggs, fruit, and a little bread. Simple and consistent.
4️⃣ My longevity capsules. Supporting skin, energy, and hormonal balance from within.
5️⃣ My protein + creatine shake. Creatine is non-negotiable in my 40s for strength, energy, and long-term health.
6️⃣ Meditation. Over 10 years of doing this daily, and it’s still essential for me.

Nothing extreme. Just consistency with what actually works.

Workout ootd 💙 Love the spring colors!

#LTKfitnessgoals #LTKootd #LTKActive

This brown Port De Bras workout onsie is so cute.

#LTKfitnessgoals #LTKActive #LTKootd

At 40, I don’t guess anymore. I stick to what works for my body.

My 6 non-negotiables:

1️⃣ Glutamine first thing in the morning on an empty stomach. A game changer for my gut.
2️⃣ A shot of high polyphenol olive oil. Trending or not, I feel the difference in my skin, digestion, and glow.
3️⃣ A real protein breakfast. Three eggs, fruit, and a little bread. Simple and consistent.
4️⃣ My longevity capsules. Supporting skin, energy, and hormonal balance from within.
5️⃣ My protein + creatine shake. Creatine is non-negotiable in my 40s for strength, energy, and long-term health.
6️⃣ Meditation. Over 10 years of doing this daily, and it’s still essential for me.

Nothing extreme. Just consistency with what actually works.

So happy to announce the new launch from @happyaging
✨

Meet Longevity Neuro Creamer! your daily coffee upgrade for calm focus, mental clarity and sustained energy (no crash).

Formulated with L-Theanine, L-Tyrosine, Magnesium and MCT Oil to support cognitive performance and brain function.

Your morning ritual just got smarter.#LTKfitnessgoals #LTKselfcare

#LTKActive

I ’m so grateful that I get to create the way I do. That I get to build new things through my work. That I get to do it inside this community we’re creating together at @happyaging

I do with so much love and passion ❤️‍🔥 This used to be a dream for me, and now I wake up and live it every day!

I can’t wait to show you what’s coming next!!! @Happy Aging

#LTKselfcare #LTKSeasonal #LTKootd

tropic of c bikini 🖤

#LTKootd #LTKTravel #LTKSeasonal

Whatever… This Same one piece bikini is so flattering and chic ✨🤍

#LTKSeasonal #LTKTravel #LTKSwim

In the light, in the stillness ✨ Love this dress from Misha

Head to toe 🫶
@gucci for the movie premier of The Tiger

#LTKootd #LTKdayinmylife #LTKgrwm

This was beyond ✨ Love this Isabel Marant dress I wore to Art Basel 🤍

#LTKootd #LTKgrwm #LTKSeasonal

Top 10 ✨hair products✨

#LTKselfcare #LTKBeauty #LTKmorningroutine

Top 10 ✨Skincare Products✨

#LTKselfcare #LTKBeauty #LTKmorningroutine

Morning skin and hair care lineup ✨

#LTKBeauty #LTKmorningroutine #LTKgrwm

At 40, I don’t guess anymore. I stick to what works for my body.

My 6 non-negotiables:

1️⃣ Glutamine first thing in the morning on an empty stomach. A game changer for my gut.
2️⃣ A shot of high polyphenol olive oil. Trending or not, I feel the difference in my skin, digestion, and glow.
3️⃣ A real protein breakfast. Three eggs, fruit, and a little bread. Simple and consistent.
4️⃣ My longevity capsules. Supporting skin, energy, and hormonal balance from within.
5️⃣ My protein + creatine shake. Creatine is non-negotiable in my 40s for strength, energy, and long-term health.
6️⃣ Meditation. Over 10 years of doing this daily, and it’s still essential for me.

Nothing extreme. Just consistency with what actually works.

What my man thinks I do when he sends me flowers vs what I actually do ❣️✨ Had so many questions about my set, it’s from Amazon and under $50!

#LTKootd #LTKdayinmylife #LTKStyleTip

Here we go 👇

✨Stop comparing yourself – Focus on your lane, not on what others are doing.
✨Don’t play the victim too long – Bounce back, rewrite the story.
✨Move your body daily – Fitness is the ultimate confidence hack
✨Protect your sleep – Rest is your hidden superpower.
✨Eat like you love yourself – Fuel, don’t punish your body.
✨Invest early & often – Compound interest is your silent partner
✨Choose your circle wisely – Energy is contagious, pick the right tribe.
✨Travel and explore – Growth happens outside your bubble
✨Practice gratitude daily – Keeps you grounded and unstoppable

I absolutely love this set from Nonchalant Label

#LTKSeasonal #LTKStyleTip #LTKParties

Get ready with me for another ski day! 🎿

#LTKActive #LTKStyleTip #LTKWatchNow

Hitting the slopes in this Cordova ski suit

#LTKStyleTip #LTKSeasonal #LTKActive

La vie en neige ❄️ 💛

#ski #skioutfit #courchevel

Casually wearing my favorite outfit ever ✨

#LTKSeasonal #LTKStyleTip #LTKParties

When in doubt, throw on a set and dress it up with accessories - always chic ✨

#LTKSeasonal #LTKParties #LTKStyleTip

This polka dot Zara dress is everything ✨🖤

#LTKTravel #LTKStyleTip #LTKFindsUnder100

Chic summer outfit from Vix 🤍✨

#LTKSeasonal #LTKStyleTip #LTKParties

Brunch ootd! Dress is @zenofficial but can’t be linked so I added similar options!

#LTKSeasonal #LTKStyleTip

Today’s outfit details 🤍

#LTKSeasonal #LTKStyleTip #LTKShoeCrush

Vitamin D in Paris 🖤

#LTKstyletip #LTKSeasonal

Airport ootd 🖤 The coziest trench coat for travel

#LTKtravel #LTKstyletip #LTKSeasonal

Full Milan outfit! Set is Day Birger but linked similar

#LTKSeasonal #LTKstyletip

True beauty starts within ✨ With @Maybelline flawless SuperStay and @Essie perfect polish, I’m ready to rock my day! 💄💖 #Maybelline #Essiepartner #Essielove #Partner #Teddytint #liketkit @shop.ltk #MaybellinePartner https://liketk.it/4ZQcm

Wearing this suit on repeat ❤️‍🔥

Makeup that wows 💄—thank you @Maybelline for keeping my look on point! 🔥 #Partner #Teddytint #Ad
#Maybelline Partner #Paidlink

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