this is your sign to make a dopamine menu of small things you can do daily to make you happy 🫶 💡 Some ideas: What outdoor activities or rituals do you love? ie walking around a park, going to the beach, or finding colorful wildflowers What self-care ritual can you not live without? I love layering some skincare goodies or doing my nails @Nail Reformation for an instant mood booster 🩷 Include your pets in your dopamine menu as well! After all, you are their world and cuddles can bring some joy to your day and theirs 🧸 dopaminemenu mentalwellness healthyhabits bethatgirl thatgirlaesthetic wellnesstips nailreformation mental wellness, healthy habits, be that girl aesthetic, wellness tips, it girl mindset, motivation, coconut girl, coastal granddaughter LTKWatchNow LTKTravel LTKFindsUnder100