I have had the Oura Ring 3 for a while now & it genuinely changed the way I think about sleep & recovery, so upgrading to the 4 was a pretty easy decision. The Gen 4 has improved sensors, better battery life & a more refined fit, which I already noticed right away coming from the 3. I got it in gold this time & I am really happy with that choice. If you have been curious about the Oura Ring or are also thinking about upgrading, I linked it on LTK & happy to answer questions in the comments. Oura Ring 4 - Oura Ring 4 vs 3 - Oura Ring upgrade - Oura Ring Gen 4 - Oura Ring gold - smart ring - sleep tracker ring - health tracker ring - Oura Ring review - wearable health tech - sleep tracking device - recovery tracker - Oura Ring unboxing - best sleep tracker - health monitoring ring - Oura Ring for women - wellness tech - HRV tracker - Oura Ring vs Whoop - best wearable 2024 - LTK tech finds - fitness tracker for women - Oura Ring Gen 3 upgrade - biometric ring - Oura Ring worth it​​​​​​​​​​​​​​​​ LTKselfcare LTKfitnessgoals LTKActive