Cupping has become a core part of my muscle recovery & wellness routine between monthly massages. It helps support circulation, lymphatic drainage, fascia release & tension relief, especially after strength training, Pilates, long walks, or high stress weeks. I’m tagging the two at home cupping devices I personally use for post workout recovery. One is a traditional full set for targeted myofascial release & deeper muscle work. The other is a smart cupping device with red light therapy for enhanced circulation support & inflammation reduction. Both are easy to use at home & perfect for building a consistent recovery routine without constant appointments. If you’re focused on fitness recovery, biohacking wellness, hormone supportive routines, lymphatic health & an active lifestyle, recovery tools matter just as much as the workout. Strong body & smart recovery go together. cupping therapy - at home cupping device - smart cupping massager - red light therapy recovery - muscle recovery tools - lymphatic drainage routine - fascia release - myofascial release therapy - post workout recovery - fitness recovery essentials - holistic wellness routine - inflammation support - circulation boosting tools - active lifestyle routine - gym recovery must haves - self care & recovery - wellness girl routine #LTKmorningroutine #LTKfitnessgoals