Let’s keep it simple ✨ Down Dog Chaturanga Up Dog Three Legged Dog Runners Lunge Crescent Lunge Crescent Lunge Twist - optional backbend Warrior Two Exalted Warrior - straight front leg Triangle Runners Lunge One Leg Vinyasa It’s never about how fast you can go through these movements Pay attention to how it feels Notice where you can be engaged and how your breath feels I chopped this video up to grasp your attention. In reality I enjoy holding these postures for a few breaths when I am warming up then moving through the sequence of asanas for 2-3 rounds. Wearing two of my favorites from @fpmovement for this flow ✨ fpmovementcommunity movewithfpm