Foam rolling is a must for flexibility, muscle tension relief, and overall wellness! ✨ Key Benefits: 1️⃣ Improves flexibility & mobility 2️⃣ Reduces soreness & tension 3️⃣ Boosts circulation & lymphatic drainage 4️⃣ Enhances posture & alignment 5️⃣ Relieves joint & lower back pain 6️⃣ Reduces stress & promotes relaxation 7️⃣ Supports workout performance & recovery Start slow with a softer roller and gentle pressure. 🧡 #FoamRolling #FitnessOverFifty #HolisticLifestyle #GlowUp