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menohealthnurse

The cardigan is Fire 🔥🔥🔥

#LTKselfcare #LTKOver40 #LTKMidsize

The cardigan is Fire 🔥🔥🔥 LTKselfcare LTKOver40 LTKMidsize

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menohealthnurse

More “boomba”

#LTKootd #LTKMidsize #LTKOver40

Headed to a bridal shower - tried out the “boomba” sticky bras u see this outfit. Two piece dress is from MICAS which I can’t link here but link with my discount code is in my bio. Also don’t have a link for boomba but I’ll try to find something else similar.

#LTKootd #LTKOver40 #LTKMidsize

It’s actually cool enough this evening to try on my new @adidas denim jacket!! Oversized, light weight denim, comfortable with the firebird stripes on the shoulder - perfect for a cooler night - love it paired with my leggings and samba ballet flats

#LTKootd #LTKOver40 #LTKMidsize

This night time collagen wrap mask goes on like a cream and dries paper thin leaving your skin underneath soft and glowing!! And the best part…. You can sleep in it, and it’s a satisfying peel off in the morning.

I’m telling you… these new Korean skincare products have changed my aging skin and I’m going backwards!!

#LTKmorningroutine #LTKOver40 #LTKBeauty

Day out shopping with my girls!! Very light, cute and affordable outfit from Amazon!!

#LTKootd #LTKOver40 #LTKMidsize

Ballpark ready! Unfortunately this bills jersey crop is from fashionova so no link for that!

#LTKootd #LTKOver40 #LTKMidsize

The gym is my therapy….. and these new @adidas runners was the whole mood of my workout today!!

#LTKfitnessgoals #LTKOver40 #LTKMidsize

Poker Night…. This new @adidas gear brought all the comfort, style and compliments

#LTKOver40 #LTKMidsize #LTKgrwm

As a 45 year old mid-size personal trainer - who works with women 40+ -I love to keep my style and be functional as I work with clients @adidas

#LTKootd #LTKOver40 #LTKMidsize

Unfortunately fashionova isn’t here on LTK and I can’t link these two amazing pieces but I did find some similar pieces if you want recreate them.

#LTKOver40 #LTKstorytime #LTKootd

Perimenopause didn’t just change my hormones, it changed my hair. My naturally curly hair became drier, frizzier, and thinner, and my old dryer just couldn’t keep up. The TYMO AirBeam dries my hair faster, reduces frizz, and gives me the volume I thought I’d lost – without roasting my already fragile strands.

If perimenopause has changed your hair too – curls, waves, or straight – this might be your new wash‑day MVP. Tap my link to check out the TYMO AirBeam, or check out the link on my LTK page, see current pricing, and grab one through my affiliate link. I earn a small commission when you shop through my link, at no extra cost to you, and it helps me keep sharing honest, evidence‑based menopause and hair content

#LTKselfcare #LTKstorytime #LTKOver40

Mid week poker night fit. Comfortable and cute.

#LTKOver40 #LTKMidsize #LTKootd

I want this set in all the colours…. So versatile and can be worn in separate pieces, together , dressed up or down.
#menopause

#LTKOver40 #LTKMidsize

Everyone needs a great kaftan to lounge around in or cover up! This gorgeous one is light and airy and literally could be dressed up - perfect for vacation or just lounging. Unfortunately this exact one is no longer available but I found some equally beautiful- affordable and of course I tagged my bath products I use everyday for my bath/ shower routine. Midlife has never felt better ❤️

#LTKMidsize #LTKootd #LTKOver40

Summer ball park day

#LTKootd #LTKOver40 #LTKMidsize

Wore this gorgeous coverup with these light pull waist jeans and white crop T to the ball diamond this weekend. It was cool outside with comfortable temperatures, so many compliments- finished off the look with these bright red sunglasses from Diff eyewear that is currently ON SALE!

#LTKcanada #LTKsummer

#LTKMidsize

Sunglasses on sale…. Feeling boho to head to a ball game

#LTKootd #LTKOver40 #LTKMidsize

These beauties are on sale at Diff Sunglassses

#LTKootd #LTKOver40 #LTKSaleAlert

It’s hot out and I need to stay cool……this skirt and halter top is 🔥

#LTKOver40 #LTKMidsize #LTKootd

Workout gear 💯

#LTKPlusSize #LTKMidsize #LTKOver40

Salt & Stone is the only deodorant that’s kept up with my perimenopause body odor plot twist. As my hormones shifted, every “clean” and clinical formula either stopped working by noon or left my skin angry, but this one gives me all‑day odor control without irritation. It’s aluminum free, baking-soda free, and glides on smoothly, with a sophisticated scent that actually works for perimenopause sweat, workout days, hot flashes and night sweats. As a menopause nurse and personal trainer who tests products on real midlife bodies, this is the deodorant I keep reaching for.

#LTKselfcare #LTKOver40 #LTKmorningroutine

Best Aviators EVER!

#LTKOver40 #LTKgrwm #LTKSeasonal

Also loving my poppies and peonies clear stadium crossbody and sparkle netting sandals - linked in my Amazon store

#linkinbio

#LTKMidsize #LTKOver40 #LTKootd

Pants are from Micas

You can check my other links here

https://linktr.ee/momof3withasd_getsfit

When you want comfort but still look ‘put together’ — breezy knit, simple tank, and relaxed olive pants from Micas. Perfect for hot flashes, errands, and everything in between

https://linktr.ee/momof3withasd_getsfit

#LTKootd #LTKOver40 #LTKMidsize

This is probably one of my favourite pieces I’ve bought from Amazon in a long time.

#LTKOver40 #LTKselfcare #LTKMidsize

Loving this set too. Maybe not together but I also order the top in white.

#LTKOver40 #LTKMidsize #LTKselfcare

#LTKMidsize #LTKOver40 #LTKselfcare

Embrace effortless elegance with this show-stopping terracotta two-piece set that’s perfect for your next weekend brunch. The off-shoulder design features a dramatic asymmetrical overlay that drapes beautifully, creating a sophisticated silhouette while keeping you cool and comfortable in the summer heat

All linked in my Amazon storefront

#LTKOver40 #LTKMidsize

This versatile summer collage captures the laid-back luxury vibe that defines warm-weather dressing for the confident midlife woman. Featuring a mix of breezy textures, relaxed silhouettes, and transitional pieces, this collection shows you how to stay cool and chic from sunrise to sunset.

All linked in my Amazon storefront

#LTKOver40 #LTKMidsize

“Bold & Sophisticated Summer Statement Pieces”
This eye-catching summer collage showcases the perfect balance of dramatic flair and timeless elegance for the modern midlife woman. The curated ensemble features three standout pieces that create endless styling possibilities while keeping you comfortable and confident all season long.

All linked in my Amazon storefront

#LTKMidsize #LTKOver40

#LTKHome

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