My kind of habit stack.. byeee inflammation don’t let the door hit ya!! I am so obsessed with this tool- I love doing it after my morning walks. Sometimes it’s in my PJs before leaving my bedroom. I know, I know yet another “wellness gadget” we don’t need. You don’t need it — but it is worth the hype in my opinion. I’ve had this for 2 weeks and already notice a massive difference- less inflammation, less bloating (GREAT for digestion), less soreness, more muscle definition, more energy, the list goes on. Not to mention the nervous system benefits !! I add in the arms because you’ve got 10 mins to spare so why not?! The repeated micro-activation increases circulation and engages more muscle fibers than a static stance would. It lightly challenges your balance and core stability, which leads to muscle toning, core strength (hi abs), and flexibility. Like I said- I’m already noticing a difference 💪🏼 vibrationplate lymphaticdrainage nervoussystem healthylifestyle healthyhabits habitstacking routine morningroutine wellness