Workout with us today for leg day! ππͺπΌ Burned so good!!! ππ₯ 3 sets of each move. My fave part of the workout: Drew: these are kicking my butt Rosie: DAD! donβt say butt!! π€£π Kids always keeping us humble & in check! Leg day workout & weight: 8 reps 70lb straight leg deadlift w 3 sec hold at bottom. 8 reps - 30lb plie squat w pulse. 6 reps each leg 2x25lb 45 def lunge w 2 sec hold at bottom. 6 reps loaded squat w quarter turn - 30lb. 8 reps sumo deadlift w 3 sec hold at bottom - 70lb. Did yβall do this workout today?! π LTKSeasonal LTKActive LTKFindsUnder100
More from
morgbullard
>
No posts yet!
Check back soon to see amazing content from morgbullard