morning pilates & a nourishing post-workout shake ft. my go-to creatine from @iherb 🤍🥛🤸‍♀️ Creatine is one of the most researched supplements and especially important for women, as we naturally begin to lose muscle mass around age 30. I love using this one from @californiagoldnutrition because it has no additives or fillers — just pure creatine monohydrate that mixes easily and supports strength, recovery, and lean muscle. Use code NATHALIE for: ✨ 25% off $60+ for new customers ✨ 20% off $60 for returning customers wellness pilates womenshealth iherb ad