High cholesterol! A few tips: I drink brone both daily. 1 apple, berries and 1 tea spoon chia seeds and 1 tea spoon flaxseed daily. Take this organic powder I linked!!: * Start slowly (for example, 1 teaspoon daily) and increase gradually. * Drink plenty of water with it. * Take any other supplements at least 2 hours apart from psyllium, as it can affect absorption. As a bonus, psyllium can also help with bowel regularity Note: im not a disclaimer. Only sharing with helped me with my very high cholesterol cholesterol beauty health