Take the RIGHT kind of magnesium. Which is GLYCINATE. Drink organic chamomile tea. Get a white noise machine in case you have a pet in your bedroom or other noises that can disturb your sleep. Take a pinch of salt during the day that will give you minerals that restore balance in your body. Sleep in lightweight cotton pjs . Spray magnesium foot spray under your feet before bedtime. Do not make your bedroom too hot. Go to bed at the same time every night to create a routine. Do not go to bed dehydrated but don’t drink too much water before bed time either. Use REAL cotton bed sheets and fitted sheets. many amazon sellers say cotton but they're not. need to get the real cotton ones. i am linking mine