deep conditioners WEEKLY! or if I wash my hair 2x weekly it gets done everytime l wash. I used to do this religiously and I had the best hair even bleaching it to platinum and then I stopped for whatever reason and my hair would just break off. no more. we're doing a 90 day hair growth challenge. let's see where we're at in september. Also I got the shirt on amazon I linked it on my LTK & Amazon Storefront. LTKgrwm LTKmorningroutine LTKdayinmylife