HIGH PROTEIN SPINACH ARTICHOKE DIP (recipe on Instagram!) This single serve high protein lunch packs in 45 grams of protein and gut-friendly ingredients like Lifeway Kefir and their Farmer’s Cheese. If you love cottage cheese, the one I’m currently obsessed with is the @lifewaykefir Farmer’s Cheese. It’s an excellent source of protein with 15 grams per 1/2 cup and has a smoother texture so no need to blend it before adding to the recipe. P.s. these glass containers are my favorite! Top is sold out but linked some similar cute ones!